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The risk of dehydration leading to heat stroke may be reduced by regular sipping of water or isotonic drinks, but not alcohol, during the sauna.

Sauna bathing with heavy drinking of alcoholic beverages or during alcohol withdrawal phase can have serious adverse health effects.

Most were also intoxicated. In some countries the closest and most convenient access to a sauna is at a gymnasium. Some pool, major sport, and resort complexes also contain a sauna.

Therapeutic sauna sessions are often carried out in conjunction with physiotherapy or hydrotherapy , gentle exercises that do not exacerbate symptoms.

Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power.

There are wet saunas, dry saunas, infrared saunas , smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type.

Continuously heating stoves have a small heat capacity and can be heated up on a fast on-demand basis, whereas a heat storage stove has a large heat stone capacity and can take much longer to heat.

Smoke sauna Finnish savusauna , Estonian suitsusaun , Võro savvusann is one of the earliest forms of the sauna. It is simply a room containing a pile of rocks, but without a chimney.

A fire is lit directly under the rocks and after a while the fire is extinguished. The heat retained in the rocks, and the earlier fire, becomes the main source for heating the sauna.

Following this process, the ashes and embers are removed from the hearth, the benches and floor are cleaned, and the room is allowed to air out and freshen for a period of time.

The smoke deposits a layer of soot on every surface, so if the benches and back-rests can be removed while the fire is alight the amount of cleaning necessary is reduced.

The tradition almost died out, but was revived by enthusiasts in the s. These are still used in present-day Finland by some enthusiasts, but usually only on special occasions such as Christmas, New Year's, Easter, and juhannus Midsummer.

The smoke-sauna stove is also used with a sealed stone compartment and chimney a heat storage-stove which eliminates the smoke odour and eye irritation of the smoke sauna.

A heat storage stove does not give up much heat in the sauna before bathing since the stone compartment has an insulated lid.

This heat is soft and clean because, thanks to combustion, the stove stones glow red, even white-hot, and are freed of dust at the same time.

The stones are usually durable heat proof and heat-retaining peridotite. The upper part of the stove is often insulated with rock wool and firebricks.

Heat-storing stoves are also found with electric heating, with similar service but no need to maintain a fire. A continuous fire stove, instead of stored heat, is a relatively recent invention.

There is a firebox and a smokestack, and stones are placed in a compartment directly above the firebox. It takes shorter time to heat than the heat-storage sauna, about one hour.

A fire-heated sauna requires manual labor in the form of maintaining the fire during bathing; the fire can also be seen as a hazard.

Fire-heated saunas are common in cottages, where the extra work of maintaining the fire is not a problem. The most common modern sauna types are those with electric stoves.

The stones are heated up and kept on temperature using electric heating elements. There is thermostat and a timer typically with eight hours' maximum delay time, followed by one hour's continuous heating time on the stove.

This type of heating is generally used only in urban saunas. Many cultures have sweat baths, though some have more spiritual uses while others are purely secular.

In Europe we find the Estonian saun almost identical to the Finnish sauna , Russian banya , Latvian pirts , the European Jews ' shvitz , and the Swedish bastu.

The Karo people of Indonesia have the oukup. In some parts of Africa there is the sifutu. Although cultures in all corners of the world have imported and adapted the sauna, many of the traditional customs have not survived the journey.

Today, public perception of saunas, sauna "etiquette" and sauna customs vary hugely from country to country.

In many countries sauna going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations.

In Africa, the majority of sauna facilities are found in more upmarket hotel, spa and health club environments and predominantly share both sauna heater technology and design concepts as applied in Europe.

Even though outdoor temperatures remain warmer and more humid, this does not affect the general application or intended sauna experience offered within these commercial environments offering a traditional sauna and or steam shower experience.

In Iran , most gyms, hotels and almost all public swimming pools have indoor saunas. Adding therapeutic or relaxing essential oils to the rocks is common.

It is most usually perceived as a means for relaxation or detoxification through perspiration. Having a sauna room on a private property is considered a luxury rather than a necessity.

Public saunas are segregated and nudity is prohibited. The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette.

While right after World War II , public bathhouses were commonplace in Japan, the number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the nation became wealthier.

In Korea , saunas are essentially public bathhouses. Various names are used to describe them, such as the smaller mogyoktang , outdoor oncheon , and the elaborate jjimjilbang.

The word "sauna" is used a lot for its 'English appeal'; however, it does not strictly refer to the original Fennoscandian steam rooms that have become popular throughout the world.

In Laos , herbal steam sauna or hom yaa in Lao language, is very popular especially with women, and is available in every village.

Many women apply yogurt or a paste blend based on tamarind on their skin as beauty treatment. The sauna is always heated by wood fire and herbs are added either directly to the boiling water or steam jet in the room.

The sitting lounge is mix gender but the steam rooms are gender separated. Bael fruit tea known in lao as muktam tea is usually served. In Australia and Canada , saunas are found mainly in hotels, swimming pools, and health clubs and if used by both men and women, nudity is forbidden.

In gyms or health clubs with separate male and female change rooms, nudity is permitted; however, members are usually asked to shower before using the sauna and to sit on a towel.

Public saunas can be found throughout the Netherlands and Flanders , both in major cities and in smaller municipalities, mixed-gender nudity is the generally accepted rule.

Some saunas might offer women-only or "bathing suit only" times for people who are less comfortable with mixed-gender nudity; Algemeen Dagblad reported in that women-only, bathing suit-required times are drawing Muslim women in the Netherlands to the sauna.

This induces relaxation and promotes sweating. The Finns use a bundle of birch twigs with fresh leaves Finnish : vihta or vasta , to slap the skin and create further stimulation of the pores and cells.

The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas according to official registers.

The Finnish Sauna Society believes the number can actually be as high as 3. Here the pattern of life tends to revolve around the sauna, and a nearby lake used for cooling off.

Rajaportin sauna in Tampere , the oldest working public sauna in Finland. Sauna traditions in Estonia are almost identical to Finland as saunas have traditionally held a central role in the life of an individual.

Ancient Estonians believed saunas were inhabited by spirits. In folk tradition sauna was not only the place where one washed, but also used as the place where brides were ceremoniously washed, where women gave birth and the place the dying made their final bed.

On New Year's Eve a sauna would be held before midnight to cleanse the body and spirit for the upcoming year.

In the United Kingdom and much of Southern Europe , single-gender saunas are the most common type. Nudity is expected in the segregated saunas but usually forbidden in the mixed saunas.

This is a source of confusion when residents of these nations visit the Netherlands, Belgium, Germany and Austria or vice versa.

Sauna sessions tend to be shorter and cold showers are shunned by most. In the United Kingdom , where public saunas are becoming increasingly fashionable, the practice of alternating between the sauna and the Jacuzzi in short seatings considered a faux pas in Northern Europe has emerged.

Foreign visitors should also be aware that some small establishments advertised as 'saunas' are in fact brothels , and it is rare to have a legitimate sauna with no other health spa or gym facilities in the UK.

In Portugal , the steam baths were commonly used by the Castrejos people , prior to the arrival of the Romans in the western part of the Iberian Peninsula.

The historian Strabo spoke of Lusitans traditions that consisted of having steam bath sessions followed by cold water baths.

Pedra Formosa is the original name given to the central piece of the steam bath in pre-Roman times. In Germany , Austria , Luxembourg and South Tyrol but rarely in the remainder of Italy , most public swimming pool complexes have sauna areas; in these locales, nudity is the generally accepted rule, and benches are expected to be covered by patrons' towels.

These rules are strictly enforced in some public saunas. Separate single-sex saunas for both genders are rare, [12] most places offer women-only and mixed-gender saunas, or organise women-only days for the sauna once a week.

Loud conversation is not usual as the sauna is seen as a place of healing rather than socialising. Contrary to Russia and Nordic countries, pouring water on hot stones to increase humidity Aufguss , lit: "Onpouring" is not normally done by the sauna visitors themselves; larger sauna areas have a person in charge the Saunameister for that, either an employee of the sauna complex or a volunteer.

Aufguss sessions can take up to 10 minutes, and take place according to a schedule. During an Aufguss session the Saunameister uses a large towel to circulate the hot air through the sauna, intensifying sweating and the perception of heat.

Once the Aufguss session has started it is not considered good manners to enter the sauna, as opening the door would cause loss of heat Sauna guests are expected to enter the sauna just in time before the Aufguss.

Leaving the session is allowed, but grudgingly tolerated. Aufguss sessions are usually announced by a schedule on the sauna door.

An Aufguss session in progress might be indicated by a light or sign hung above the sauna entrance. Cold showers or baths shortly after a sauna, as well as exposure to fresh air in a special balcony, garden or open-air room Frischluftraum are considered a must.

In German-speaking Switzerland , customs are generally the same as in Germany and Austria, although you tend to see more families parents with their children and young people.

In some saunas and steam rooms, scented salts are given out which can be rubbed into the skin for extra aroma and cleaning effects. Hungarians see the sauna as part of a wider spa culture.

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